Diabetics dream lunch.
You can have Diabetics dream lunch using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Diabetics dream lunch
- Prepare 1 of large can chicken in water.
- Prepare of Lettuce, all you want.
- You need slices of Tomato.
- It’s 6 of triscuit crackers.
- Prepare of Sliced cheese.
- It’s of Vinaigrette:.
- Prepare portions of Red wine vinegar and olive oil in equal amounts.
- You need as needed of Salt, pepper, onion and garlic powder, sugar free sweetener.
- Prepare of Good blop of stone ground mustard.
- You need 1 jar of with a lid.
Diabetics dream lunch step by step
- Put your lettuce on the plate. Drain the chicken and add to lettuce and eat the whole can of you want..
- Slice or dice a big tomato and add to the plate..
- Shake all your vinaigrette ingredients in a jar and pour on as much as you want. Coat everything. Have triscuits and cheese on the side..
- This meal has 18 net carbs and a ton of protein. I’ve learned that carbs and proteins MUST be balanced..